There are a lot of Roseville weight loss programs available, but not all of them are equal. Some focus on losing weight with exercise, while others are strictly about diet. The best, however, use both diet and exercise to help you lose weight and live healthier. These programs are often run by personal trainers that are also certified in nutrition. Some people find that once they start these programs, other health issues get better.
Weight loss from a healthy diet and regular exercise can prevent diabetes or make it more controllable.
Studies show that regular exercise can help reduce insulin resistance, a precursor to diabetes. The same is true for a healthy diet. There are new studies called “food as medicine” that investigate the potential for changes in the diet to treat specific illnesses, which include heart disease, cancer and diabetes. If you are diabetic or prediabetic, always check with your doctor before making any changes to your diet or starting a new exercise program. While he’ll probably be glad you’re doing it, he will want to monitor your blood sugar levels more closely.
Weight loss can improve heart health, especially when it’s done with both diet and exercise.
There’s not secret about the effect of losing weight and exercise on blood pressure. As you lose weight by eating healthy and exercising, it lowers. There’s an exercise called the 4-minute nitric oxide dump that demonstrates it. Nitric oxide, a vasodilator, which relaxes the inner muscles of the blood vessels and makes them wider, is the most important molecule for your blood vessels. It lowers blood pressure by making the vessels wider. Exercise increases your body’s ability to make nitric oxide and so do foods high in nitrates and antioxidants. It’s one reason beetroot and leafy greens are so heart healthy.
Exercise can help you lose weight, but also build strong bones.
The older you get, the more you need strength training as part of your workout. Strength training and weight bearing exercise like walking helps build strong bones. It’s Mother Natures way of keeping bones strong when muscles are tugging them. As you get older, you lose muscle tissue and eventually it leads to low bone mass, too. One study showed that a program of exercise and healthy eating not only helped maintain bone density, but improved it. Other studies have shown it was better than some prescription medications for osteoporosis.
- Healthy eating isn’t dieting. You never feel deprived and you can even eat your favorite foods occasionally, keeping portion control in mind. Healthy eating never ends like a diet does. It’s a way of life.
- Not only will you be healthier, you’ll look and feel healthier. Exercise and healthy eating boosts your energy level and puts pep in your step.
- As you lose weight, you’ll feel more energetic and want to do more active things. Think about your extra weight like you’re carrying a package everywhere. Just imagine how good you’ll feel when you get to walk without carrying a five to twenty-five kilogram package around.
- You’ll sleep better at night when you workout. A good night’s sleep help you lose weight and is also good for heart health.