FREE RESOURCES

Gym North Sydney @Inpower fitness

Inpower Fitness thrives as the standout gym in North Sydney   When I started by personal training business over 15 years ago, I had a dream to one day have a facility and a brand that not only got results but would create a community of clients that believed in my process and who looked […]

Better Performance and Injury Prevention For Any Sport

In the recent 2019 NBA finals where the underdog Toronto Raptors won their first and only NBA Championship, there were other major headlines surrounding the 6 game series then the victories themselves. I believe that no one can argue that had these instances not occurred then the result may have been significantly different. There were […]

fast fat loss results and long term health by determining the correct diet and exercise program perfect for you

This article comes around a topic of nutrition which I am hoping is starting to hit home for a lot of people now that living a healthy lifestyle and eating healthy, is key to fighting of disease and illness. This coming from numerous papers which have been released on the deaths through the corona virus […]

Can you spot reduce fat? The answer is yes

Scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body. This is based on over 35 years evidence.  There was a U.S government funded study which was conducted by my mentor and strength coach Charles Poliquin. It […]