Personal training approach to Training Arms
You can view our youtube Personal Training Tutorial below ....
Read moreYou can view our youtube Personal Training Tutorial below ....
Read moreProviding All The Answers To Your Arm Training Questions One time my mentor shared with me his doubts on the significance of a lot of books and articles written by most personal trainers and coaches in weightlifting. According to him, the most proficient personal trainers lack time to write because they are professionally engaged in their work. Which I believe is true. When you’re in the trenches training 10 clients per day as we do I don’t know how they have time to write a book. This means most of the information in the books and blogs may not be what the trainers are teaching their clients and athletes. Similarly, I doubt the content that is generated every day on ....
Read moreContrast Training Personal trainers or Strength and conditioning coaches have a common challenge when designing workouts for pro athletes. They must find the most efficient way to build up their strength because they often do not have much time in-between seasons. The timeline is even tighter if the athlete incurred injury during the season because before there is any discussion about building strength, the personal trainer must tend to the injuries first to make sure that they are completely healed. Otherwise, going through strength building before the body is ready will cause more harm than good. Because time is short, the strength and conditioning coach cannot waste any time with ....
Read moreStep ups for Personal Trainers Most personal trainers will have you focus on just squats as the primary leg exercise. This article may change your mind on that. I am not here to suggest that your personal trainer should stop your squat program and only do Bulgarian lunges. Sometime however that seems the intent of a very popular "functional” personal trainer . But I am going to extend beyond the simple approach when it comes to training that states that the more effective schedule for all trainees, no matter what their athletic or physical goals are, should start with a full set of squats, and the trainee should be performing squats in each training phase. This is not ....
Read moreMost Personal Trainers , like me, set their goals of pumping iron to their improvement of at bench press. With this goal in mind, I took to the study of how the people who had Herculean strength, train. My Mentor Charles Poliquin told me to research Chuck Sipes. Chuck was as strong as he appeared to be, or even stronger. They called him the "Iron Knight" and he was the winner of the 1960 IFBB Mr. America, IFBB Mr.Universe, 1960, and was placed second behind the winner of the title of the IFBB Mr. Olympia, 1967. He stands at 5' 9.5", weighs 105kgs, and has measurements of arms of 19.5 inches, forearms of an unbelievable 18 inches, and a chest of 50 inches that tapered to a waist of just ....
Read moreA Personal Trainers tip for training Hamstring with Clients Leg development, and more precisely the size of your hamstrings, can make all the difference when it comes to winning local bodybuilding shows. In the field of personal training hamstring strength can help avoid serious knee injuries and relieve back pain. Since hamstring training is so important, it comes without saying that you should learn how to do is smarter rather than harder. Here are the top five mistakes to avoid when it comes to developing the strong and defined hamstrings you've always wanted but failed to achieve: 1. Leaving Hamstring Training For The End Of Your Workout Sessions Many people train their ....
Read morePersonal Training using Circuits One system of muscle building that rarely gets its well-deserved attention is circuit training. About 50 years ago, this method of muscle training was seen in high schools and practiced in jungle gyms with various stations. Personal Trainers weren’t really using this method. It was more for strength coaches. A more recent application of weight training circuits are the sections to the back of the commercial gym, where senior citizens can engage in a half-hour of general fitness without pulling muscles or suffering fatigue and usually without a personal trainer. But if you are looking for a way to pack on slabs of brute force, you ....
Read moreA Personal Trainers Tip for Shoulder Pain Shoulder injuries are some of the most common complaints that a personal trainer will come accross - affecting millions of people around the world. I see people every day who say "my shoulders don't feel right, or I get shoulder pain when trying to do this or that." If you have chronic shoulder pain, you should seek medical help to diagnose the problem and treat it. What I am going to talk about today is how to prevent shoulder injuries and pain. In fact, I can't diagnose your injury without examining your shoulder. That's what our Inpower Assessment help identify. Personal Trainers should have some sort of assessment format in place when ever ....
Read morePersonal Training for Strength Functional hypertrophy is one of the most misunderstood coaching terms in modern strength training. When athletes, for example, come across the term they tend to think of muscle builders like Arnold Schwarzenegger winning another Mr. Olympia by hitting a double biceps or hulking out by Lou Ferrigno as a superhero. However, it is actually a lot more complicated than that. From a point of view, functional hypertrophy can be an ideal way to get the fastest results possible for a client Functional hypertrophy can be defined as strategic muscle growth to improve physical performance. The Webster dictionary defines it as "excessive development of a part or ....
Read moreIt is no stretch of the imagination to see that women who train properly can reach incredibly high levels of strength and power. Naturally, there are some important differences between male and female physiology. This may be the reason that men have a naturally higher potential for reaching greater muscle mass. For personal trainers there is a few factors to consider. There is a speed component in weightlifting, therefore it is considered a powersport. Women’s records reach about 80% of the records held by men. The absolute world record held by women in the snatch is 160kgs and 200 kgs in the clean and jerk. Do you think very many rugby league players can equal that record? Many ....
Read moreThe knowledge and guidance Troy has provided through my strength training sessions have been amazing. His diary updates on nutrition and updates design of my sessions keeps me progressing consistently. The results are really fast! Amazing place and recommend for all gender and age. Thanks!
Getting great results. Troy is really knowledgeable and designs the program that fits your goals, fitness level and schedule.
My workouts are tailored to my needs and goals. The team at Inpower Fitness is committed and passionate about providing the best training. I had some lower back pain that I've had for months and they have helped me strengthen those muscles and now it's gone. I feel good and stronger and loving my time with them so far. Thanks guys.