Better Performance and Injury Prevention For Any Sport

On 20 Jul 2019 Tags kevin durant

In the recent 2019 NBA finals where the underdog Toronto Raptors won their first and only NBA Championship, there were other major headlines surrounding the 6 game series then the victories themselves. I believe that no one can argue that had these...

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Can you spot reduce fat? The answer is yes

Scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body. This is based on over 35 years evidence.  There was a U.S government funded...

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The science of how to build muscle and strip fat!

On 21 Apr 2018 Tags Weight loss, Fat Loss

   Click to the Picture to Watch the Video.

90 percent of the people that come to me have a goal of wanting to...

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Create an environment that leads to fat loss

On 28 Feb 2018 Tags Fat Loss

Creating an environment that leads to fat loss

Fast food, fast cars, fast living. Elevators, escalators, travelators. Desk jobs, sedentary leisure activities, safety concerns about children playing in the streets. Labour-...

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Get Inspired! Here’s how they did it..

On 25 Feb 2018 Tags Weightloss, Fat Loss

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 30 kilogram weightloss where they look like an entirely new person.

It’s striking how much younger people look when the extra fat comes...

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8 Affordable and healthy foods

On 04 Feb 2018 Tags Fat Loss, loose fat, healthy food, burn fats

1. Brown rice

Rice is a staple in many countries because it is so cheap. Brown rice, even though it’s a carb, is healthy for you and can actually help you lose weight! A serving of brown rice contains 21% of the daily...

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Eating plan to double your fat loss without missing any muscle-building nutrients.


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