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  • Personal Training Programs

    Personal Training Programs One of the main things that sets our personal training above the rest of our competetition is our personalised programming. We have designed a special assessment that can determine the stage of your program and what exercises will acheive results the fastest based off your body type, muscle imbalances and weaknesses. Alot of other personal training studios give the same program progressions over the course of the members time there to everyone that walks through the door. This is to cover them for insurance where the reliability doesnt fall solely on the trainer and rather falls on the system the company has created. Our approach The typical type of personal ....

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  • Personal Training North Sydney

    Personal Training North Sydney Our personal training approach at our gym in North Sydney has been successful for the better part of 2 decades. Since opening in 2003 our methods have evolved. We have added state of the art equipment in our personal training studio, however the principles in term of client approach and member success have been the same for over 20 years. Every client receives a personal assessment to determine the best exercise prescription and method based of their individual results and goals being assessed. Once those results are established, a client roadmap can then be attained by improving movement capabilities at the same time as improving body composition through ....

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  • Improve your bench press sticking point with a personal trainer

    A Personal training guide to blasting through bench press sticking points. It's a fact of life that each and every meathead and personal trainer out there craves a great bench press experience, unfortunately, that can be elusive. However, if you want to smash through the bench-press plateau then you need to think outside the box - and try Overhead Push Presses with Slow Eccentrics. So what makes this exercise so effective? This exercise offers the combination of anterior deltoids, serratus anterior and triceps brachii something unique. For those in search of the ultimate exercises to improve pressing strength it is worth noting that two sets of the largest triceps ever recorded ....

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  • Personal Trainers guide to improving Chin ups

    Personal Trainers guide to improving Chin ups Designing the ideal workout program can be enormously challenging for the novice personal trainer, but keeping the following in mind will ensure great results: A chain will only be as strong as its weakest link - strengthen that weak link and the chain becomes far stronger. For many people, especially women the weakest link in their chin-up training can be found in the bottom quarter of the range. This is when the chin-up is started from the extended elbow position and the limiting factor is the strength of the elbow flexors. The Weak Points The four main elbow flexors are the biceps brachii, brachioradialis, brachialis, and ....

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  • Programming as a Personal Trainer

    A Guide To Programming as Personal Trainer It is essential to concentrate on collecting as much information about the sports and their nuanced requirements when a personal trainer starts to train an athlete. The gathered information ensures athletes can be shaped around the sports foundation and the myriad of complex interactions between all elements. It's not enough to simply add resistance to the movement you observe. Take a hockey slapshot as an example. I've seen plenty of custom setups invented to try and train the slap shot. One particular setup comes to mind – a guy just attached a high pulley to the lower end of a hockey stick, trying to mimic the movement. In my ....

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  • What's your best chance to fix Lower Abdominal Fat?

    Lower Abdominal Training Explained Did you know that what you know as your lower abdomen, the rectus abdominus, is a single abdominal muscle that runs from the sternum and rib cage to the pubic bone? It's therefore safe to say there is no such thing as upper and lower abs... Or is there? Read on to find out to find the best way to fix lower abdominal fat. It's what most personal trainers won't tell you. The Basics Starting with the basics, there is no such thing as lower abdominal from an anatomy standpoint. For training purposes, however, the rectus abdominus can be divided into two sections: the sub-umbilical section and the supra-umbilical segment. "Supra" is a prefix that ....

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  • Personal Training 101: All the Basics You Need to Know

    Personal Training 101: All the Basics You Need to Know We as Personal Trainers are relied on by people of the public to help them get results while avoiding injruy. Most would also like to improve the way they move. Our Inpower Assessment determines the correct exercise prescription and things to avoid which will determine the fastest road to success. Best Practice If we can determine to appropiate range of motion that a client can safely move at, we can then prescribe exercises to strengthen within that range and also strething protocols to enhance the restriction. However we are faced with a battle that most people that we see have posture issues. Taking this into consideration, ....

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  • How Weight Training Can Beneift Weight loss

    How Weight Training Can Beneift Weight loss Weight training is a great way to burn fat and tone muscle. It can be done at home or in the gym, with free weights or machines. By adding weight training to your workout routine, you can see major improvements in your overall fitness level and body composition. The benefits of weight training for fat loss It's a common misconception that weight training will make you bulky and masculine. This is not true! Weight training can actually help you lose weight and tone your body. Here are just a few of the benefits of weight training: 1) Weight training can help you burn more calories, even after your workout is finished. This means ....

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  • How to Choose the Right Personal Trainer for You

    How to Choose the Right Personal Trainer for You When it comes to choosing the right personal trainer for you, there are a few things you need to take into account. First and foremost, you want to find someone who has the experience and knowledge to help you achieve your fitness goals. But you also want to find someone who is a good fit for you personally. Someone who understands your needs and can provide the support and motivation you need to succeed. Inpower Fitness has a detailed assessment which has been deveoped over the last 20 years from the greatest minds in the fitness industry, from the likes of Charles Poliquin and Paul Chek. We will assess your joint range of motion, body ....

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  • Personal Training to Improve Bench Press Sticking Points

    Addressing Issues With the Common Bench Press There are few exercises that are as popular as the bench press, nevertheless it is essential to fully understand the dynamics of this exercise if you hope to continue increasing kilos to the bar. I have spent nearly the last 2 decades performing this exercise in gyms as a personal trainer on a daily basis. I have very rarely seen this exercise executed properly. This could be why it is common for people to tear ligaments and shoulder muscles while performing this exercise. Another factor that contributes to an increased propensity for injury would be overusing this exercise. If you were to drop by any gym on a Monday, you will see ....

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