Improve your bench press sticking point with a personal trainer
A Personal training guide to blasting through bench press sticking points. It's a fact of life that each and every meathead and personal trainer out there craves a great bench press experience, unfortunately, that can be elusive. However, if you want to smash through the bench-press plateau then you need to think outside the box - and try Overhead Push Presses with Slow Eccentrics. So what makes this exercise so effective? This exercise offers the combination of anterior deltoids, serratus anterior and triceps brachii something unique. For those in search of the ultimate exercises to improve pressing strength it is worth noting that two sets of the largest triceps ever recorded ....
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